Substitutes by Dietary Need
Find ingredient swaps that fit your dietary requirements. Every substitution is tagged with its dietary compatibility.
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Vegan
Fully plant-based. No meat, dairy, eggs, or honey.
Dairy-Free
No milk, cream, butter, cheese, or dairy derivatives.
Gluten-Free
No wheat, barley, rye, or gluten-containing grains.
Egg-Free
No eggs or egg-derived products.
Nut-Free
No tree nuts or peanuts.
Paleo
No grains, legumes, dairy, or processed foods.
Keto
Very low carbohydrate, high fat substitutes.
Soy-Free
No soy, tofu, tempeh, edamame, or soy derivatives.
Peanut-Free
No peanuts or peanut-based ingredients.