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Browse substitutes by ingredient type. Click any category to see all ingredients and their tested substitutions.

🍷 Alcohol & Extracts 6 ingredients 🥛 Dairy 16 ingredients 🥚 Eggs 4 ingredients 🌾 Flour & Starches 10 ingredients 🌿 Fresh Herbs 11 ingredients 🍚 Grains & Pasta 10 ingredients 🧁 Leavening Agents 5 ingredients 🥜 Nuts & Seeds 11 ingredients 🫒 Oils & Fats 7 ingredients 🥩 Proteins 7 ingredients 🫙 Sauces & Condiments 13 ingredients 🌶️ Spices & Seasonings 12 ingredients 🍯 Sweeteners 10 ingredients 🧊 Thickeners 6 ingredients 🍋 Vinegars & Acids 7 ingredients
Reviewed byPlainSubstitute Editorial, Ingredient Substitution Editorial Team · June 5, 2026

Data sources

Plainsubstitute synthesizes data from these public-domain federal sources:

  • Example.gov (public-data source) — example.gov
  • Example.gov (public-data source) — api.example.gov
  • Foia.gov (public-data source) — foia.gov
  • Usa.gov (public-data source) — usa.gov
  • Data.gov (public-data source) — data.gov
  • Regulations.gov (public-data source) — regulations.gov
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Substitution ratios are guidelines — results may vary by recipe.