Dairy · 4 substitutes
Yogurt Substitutes
Fermented milk product, available plain or flavored.
- 4
- Substitutes
- 4.0/5
- Avg quality
- 1
- Top-rated (5★)
- 11
- Use contexts
Best swap
The closest stand-in for Yogurt is Sour Cream, used at 1:1 ratio and rated 5/5 across 11 cooking contexts.
- 5/5
- Sour Cream - top pick
- 4
- tested substitutes
- 4.0/5
- average quality across all swaps
- 4
- dietary options covered
Across the 135 ingredients we track, the typical ingredient has about 3.6 documented substitutes.
Common uses for Yogurt: smoothies, dressings, marinades, baking, dips. The best substitute usually depends on which of these functions, flavor, moisture, fat, binding, or leavening, you most need to preserve.
Every documented substitute for Yogurt
Ranked by quality score (1–5, where 5 is virtually identical). Check the ratio and context tags before swapping, not every substitution is 1:1.
Same tangy profile and fat content. Works interchangeably in most recipes.
Best vegan yogurt substitute. Available in most supermarkets now.
More liquid. Reduce other liquids slightly. Same acidity and tenderizing effect.
Blend silken tofu smooth. Neutral, creamy. Add lemon juice for tang.
How the Yogurt substitutes score
Quality rating (1–5) for each documented stand-in
- Sour Cream
Sour Cream
5 /5
- Coconut Yogurt
Coconut Yogurt
4 /5
- Buttermilk
Buttermilk
4 /5
- Silken Tofu Blended
Silken Tofu Blended
3 /5
What this shows Sour Cream leads at 5/5; bars fall off as the trade-offs in flavour or texture grow.
Where Yogurt ranks for swap options
Number of documented substitutes per ingredient, across the whole database
4 Bottom 48% higher than 48% of 135 ingredients we track
Each bar is a band; taller bars hold more ingredients we track. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.
Source PlainSubstitute editorial database · July 2026
Quick comparison
| # | Substitute | Ratio | Quality |
|---|---|---|---|
| 1 | Sour Cream | 1:1 ratio | 5/5 |
| 2 | Coconut Yogurt | 1:1 ratio | 4/5 |
| 3 | Buttermilk | 3/4 cup buttermilk = 1 cup yogurt in baking | 4/5 |
| 4 | Silken Tofu Blended | 1:1 ratio | 3/5 |
Choosing the right swap
Start with Sour Cream, then adjust for what your recipe needs.
- Match the substitute’s context tag to your recipe, a swap that shines in baking can fall flat in a sauce.
- Respect the listed ratio. Many swaps are not 1:1, and over- or under-dosing is the most common reason a substitution disappoints.
- Working around a diet? 4 of these options carry dietary tags, filter by your need. Browse by diet
- Need the opposite lookup? Browse other Dairy ingredients with overlapping swaps. More Dairy
Quality scores reflect overall similarity to the original; expect small differences in texture or colour even with top-rated swaps.